Serves 6.
INGREDIENTS:
2 garlic cloves, minced
1 tablespoon kosher salt
1 tablespoon fresh thyme leaves
Serves 20, with leftovers. If you can’t find a spiral-cut ham, have the butcher slice and retie a whole ham.
INGREDIENTS:
1 fully cooked, spiral-cut smoked ham (14 to 16 pounds)
6 garlic cloves, peeled
Makes 3 quarts.
INGREDIENTS:
2 tablespoons plus 4 tablespoons good olive oil
1 pound large shrimp (32 to 36 per pound)
Serves 2.
INGREDIENTS:
1 (1 1/4-1 1/2 pound) live lobster
2 teaspoon finely chopped shallot
Serves 2.
INGREDIENTS:
3/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice
1 tablespoon honey
Lobsters are a great source of copper and selenium, which support a healthy thyroid, enhanced mood, as well as reduced risk of anemia!
Serves 6.
Read MoreServes 8 to 10.
INGREDIENTS:
1 whole filet of beef (4 to 5 pounds), trimmed and tied
2 tablespoons avocado oil
Serves 4.
INGREDIENTS:
1/4 pound (1 stick) unsalted butter
2 tablespoons olive oil
2 tablespoons minced garlic (6 cloves)
2 teaspoons minced fresh rosemary leaves
A 12- to 15- pound turkey cooks in about 2 to 3 hours, so don’t waste the entire day cooking your whole turkey!
Serves 8.
Read MoreServes 4
This dish is a part of every week's meal prep. It's jest so easy, versatile & delicious. Throw some into a salad, taco shell, add to soups or pair it with some sauteed greens. Having a few reliable go-tos takes the guesswork out of "What's for dinner?" You've got it made!
INGREDIENTS
Read MoreMakes 6 Tacos
When are tacos not a good idea? Fun, filling and delicious - they're a favorite here at NYOUTRITION. I also love that for all their goodness, they're inexpensive to make. 2 tacos in this recipe cost $5! Obviously tacos are one of those dishes that is highly personal - feel free to switch up the toppings to suit your preferences. Enjoy!
This isn't just a salad, it's a truly perfect meal. It covers all the bases: protein, healthy fats (with a huge dose of omega 3's), tons of veggies & the comfort of carbs from golden roasted potatoes.
Read MoreI hadn't played with these flavors in a while, but that has since changed - SO delicious! Cumin, paprika, ginger, cayenne & saffron plus many, many cloves of garlic. These pungent spices aren't just uniquely tasty, they improve cardiovascular function, possess antibacterial & antiviral properties, and several are natural pain relievers. Brussels & crispy chickpeas round out this protein and fiber-packed dish beautifully.
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Serves 4
I looove boy choy. This Chinese cabbage is bursting with phytonutrients and fiber, and a nice pungent bite. Equally delicious raw, sautéed or in soups. A little toasted sesame oil really brings out its unique flavor.
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The richness of salmon, the fresh licorice-taste of fennel and a bed of garlicky spinach. A perfect summer meal.
Read MoreA fun bite-sized version of meatballs that my younger son loves (a feat, believe me). Crispy, garlicky, herby and totally delicious. Over sautéed greens or on their own with Spicy Tomato Sauce – a great meal for