Beans are a great source of fiber, folate, iron, and magnesium!
INGREDIENTS:
1 pound dried white cannellini beans
4 cups sliced yellow onions (3 onions)
Serves 4.
INGREDIENTS:
6 to 8 medium to large carrots (about 1-1/2 pounds), diced into rustic cubes
Flaky sea salt and freshly ground black pepper
Serves 6.
INGREDIENTS:
3 tablespoons extra-virgin olive oil
1 yellow onion, diced
2 carrots, peeled and diced
Serves 6.
INGREDIENTS:
2 tablespoons extra-virgin olive oil
Sea salt
1 teaspoon ground allspice
Makes 3 quarts.
INGREDIENTS:
2 tablespoons plus 4 tablespoons good olive oil
1 pound large shrimp (32 to 36 per pound)
Tomatoes, carrots, and fennel create a hearty meal that’s rich and savory.
Makes 3 cups. Serving size 2 cups.
Read MoreThe velvety texture of cauliflower and rich flavor of truffle oil give this soup a very indulgent feel. The leeks add vitamin K for a healthy heart and bones.
Read MoreServes 6
This soup is a perennial favorite because it's just as delicious hot on a wintry afternoon, as it is chilled for an outdoor summer dinner party. Spicy, sweet and earthy, this bright bowl covers all the flavor bases - while packing a serious punch of free-radical fighting vitamin A and anti-inflammatory ginger.
Read MoreI love cauliflower's earthy sweetness. It makes such an awesome snack raw with just a little salt. Serious crunch. But, I'm also a soup fan and this veggie makes a great base for tons of greens. Tons of vitamins A & C are swimming in this bowl - providing a major anti-inflammatory punch! Add a little savory cashew cream to elevate things.
Read MoreIs there anything better than a spicy, warming bowl of noodles? For busy days, stay stocked with goodies like rice vermicelli, hearty stock, and whatever veggies you like. It's a 10-minute healthy hangry rescue. Just top with a bit of kimchi to elevate the flavor and get a nice boost of probiotics.
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Colorful, multi-textured and full of flavor, this is a gorgeous soup starring powerhouse shiitakes. If gluten is a concern, be sure to purchase 100% buckwheat noodles. Don’t be intimidated by the number of ingredients, the first 10 are simply thrown in a pot for the broth.
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