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POWER YOUR MIND. LOVE YOUR BODY.
LIVE LIFE FIERCELY.

 
 
 

You don't need to see the whole path, you just need to take the first step.

It's my mission to empower you to love each year more than the last, embrace your beautiful evolving body, and live a confident, thriving life that you love.

 
 
 
 
 
 
 
 
 
 
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Work with Me

 

Work with Me

THE MINDFUL
BODY 365

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You can eat all the kale and do all the yoga. But if you don’t see the bigger picture, you won’t achieve the health you crave. The Mindful Body 365 is a science-based, complete approach to health, designed for the woman who has tried everything to master her wellness, but is still overwhelmed and falling short. Let's help you take back your life (and figure out that belly fat thing) - For good.

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WORKPLACE
WELLNESS

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Wellness goes beyond nutrition, true health is a holistic combination of nourishing foods, daily movement, quality sleep, and building a solid toolbox of stress & self care skills. Let's work together to engage your team with a high-touch, dynamic wellness program that inspires positive action and helps everyone win.

SPEAKING
ENGAGEMENTS

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I speak several times each week to corporations and community audiences looking for wellness guidance that informs and inspires. I'll help your people get savvy about nourishing foods, sleep & movement, managing stress effectively, and the benefits of mindfulness. I’m here to enhance your wellness initiative with programming that your people truly enjoy.

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As a registered dietitian, mindful wellness expert, and healthy aging enthusiast, I'm 24/7/365 dedicated to handing you the keys to aging without fear. I'm here to help women like you feel empowered, confident, healthy and relevant, no matter your age.

After 20 years in the field of nutrition and wellness, it was time to create something designed for women who want to love each year more than the last. I carefully researched, spoke with my mentors, and began listening intently to my own body, and the minds of my clients. The result is a philosophy that works: approaching wellness holistically, giving attention to nourishment, quality sleep, daily movement, and creating a toolbox of self-care skills. Rejecting perfection in favor of true happiness. This is achieved by creating a health picture that's exactly right for you.

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One Minute To Wellness

Quick & informative videos that answer questions about living optimally, aging fiercely, & the permission to put yourself first.

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DAILY INSTAGRAM INSPO

@themindfulbody365

There’s nothing wrong with you. An ever-evolving female body is 100% normal. But we can suddenly feel physically and emotionally uncomfortable and totally unsure how to navigate it without feeling overwhelmed. This is my jam. This is what I talk about, learn about, and help women with everyday. I’ve got you; I am you. If you’re interested in learning more about a unique approach to your wellness that expertly covers everything essential, and also gets deep into the corners of what you need to live optimally - click the bio link and let’s chat. These can be your best ever years. You deserve this. #perimenopausetips #perimenopausecoach #perimenopauserelief #perimenopausefitness #menopause #menopausesupport #midlifewellness #midlifehealth #midlifewomen #secondchapter #mindfulness #stresseating #mindfuleating #mindbodyhealth #womensbrainhealth #womensguthealth #howtoheal
No pressure, Kamala. 👊🏻 But my colleagues and friends and I are pretty thrilled at the prospect that more serious in depth health studies will be conducted with women as a focus, that we won’t receive delayed diagnosis & effective treatment because it’s “just that we’re stressed trying to balance it all”, that the female body & mind will start to be entirely distinguished from a male body & mind in terms of mental health, addiction treatment, and physical medicine, that we will be valued, completely, by those we trust to keep us healthy. Let’s do this ladies. 🙌🏻 Do you have a frustrating health care story? Me too, woman. I’d love to hear anything you’d like to share in the privacy of the DMs. I’m writing a book #2021goals and would be honored to share your message. #bidenharris2020 #womenshealthmatters #feminism #womenshealthmatters #itsnotinyourhead #empoweredwoman #empoweredhealthcare #perimenopause #menopause #hormonehealth
Ladies, today was a great day. What this means to me is that women are just getting warmed up. Every little girl that’s watching tonight sees that this is a country of possibilities. - VP Elect Harris A huge door has flung open. Let’s not let it close even a little, ever again. #kamalaharris #womeninthewhitehouse #empoweredwomenempowerwomen
In fact, while exercise is awesome for building muscle, maintaining bone, and reducing visceral fat (all great stuff), it’s not a very effective-weight loss/maintenance strategy. That’s a more complicated endeavor. I find when weight loss/body shape is the purpose of exercise, the commitment doesn’t last. But when you include a brain that performs better, deeper sleep, and less reactivity when the shit hits the fan - now you’re talking about something you want to do because you reap an immediate reward. The key is finding the thing you love. If you think you don’t like exercise, step out of the basic box - it doesn’t need to be what all the cool (or old-school) kids are doing. It took me years to figure it out, but my happy place is 20 minutes of treadmill + 20 minutes of biking + 20 minutes of yoga with about 10 minutes of upper body weights (I have a short attention span). It can be one thing or 5, it can be 15 minutes or an hour an 15 minutes - but ideally it’s most days (be sure to rest & recover), is kind to your particular body, and is a combo of endurance, strength, balance, and flexibility. I’d love to hear what your thing is and how you discovered it! 👇🏻👇🏽👇🏾 #perimenopausefitness #perimenopausal #perimenopausehealth #menopauselife #perimenopausesolutions #midlifewoman #midlifeinfluencer #fiftyandfabulous #brainhealth #mentalhealthawareness #moveyourbody #bodyrespect #midlifewellness