INGREDIENTS:
1 fresh pear
1/4 cup ricotta
INGREDIENTS:
4-1” low fat mozzarella balls
4 melon balls
INGREDIENTS:
4-1” low fat mozzarella balls
4 cherry tomatoes
Premake sweet potatoes by scrubbing, poking holes with a fork, and baking at 375ºF for 1 hour.
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1-8” whole wheat flour tortilla
Place the following in a freezer safe baggie, so it’s ready to make!
INGREDIENTS:
1 handful greens
INGREDIENTS:
1/4 cup popcorn kernels.
1/4 teaspoon sea salt or garlic salt
INGREDIENTS:
2 tablespoons raw, unsalted almonds
1 tablespoon raw, unsalted pumpkin seeds (pepitas)
INGREDIENTS:
2 eggs
1 teaspoon olive or avocado oil
2 tablespoons feta cheese
Mix together 1 cup of plain Greek yogurt with 2 tablespoons of chopped almonds or walnuts and a 1/2 cup of berries for a delicious and filling breakfast. This is also great as a snack!
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1 slice whole grain bread
2 tablespoons hummus
INGREDIENTS:
1 slice whole grain bread
2 tablespoons nut butter (peanut, almond, cashew, sunflower)
INGREDIENTS:
1 slice whole grain bread
1 hardboiled egg, chopped
INGREDIENTS:
2 eggs (2 whole, 2 whites, or one yolk + 2 whites)
1 teaspoon olive or avocado oil
INGREDIENTS:
1 head of garlic
Olive oil
Delicious spread on butter, baked potatoes, chicken, fish, pork, beef, mixed into pasta, rice, or beans.
INGREDIENTS:
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1 small shallot, minced
1 tablespoon red wine vinegar
INGREDIENTS:
1 shallot, minced
1-1/2 tablespoon sherry vinegar