Making an avocado toast for a snack or breakfast is easy and delicious! Try any combination of toppings and test out your own!
Read MoreServes 4.
INGREDIENTS:
2 cups freshly brewed strong coffee or espresso, slightly cooled
3 tablespoons date syrup or maple syrup
INGREDIENTS:
1 fresh pear
1/4 cup ricotta
INGREDIENTS:
4-1” low fat mozzarella balls
4 melon balls
INGREDIENTS:
4-1” low fat mozzarella balls
4 cherry tomatoes
Premake sweet potatoes by scrubbing, poking holes with a fork, and baking at 375ºF for 1 hour.
Read MoreINGREDIENTS:
1-8” whole wheat flour tortilla
Place the following in a freezer safe baggie, so it’s ready to make!
INGREDIENTS:
1 handful greens
INGREDIENTS:
1/4 cup popcorn kernels.
1/4 teaspoon sea salt or garlic salt
INGREDIENTS:
2 tablespoons raw, unsalted almonds
1 tablespoon raw, unsalted pumpkin seeds (pepitas)
Mix together 1 cup of plain Greek yogurt with 2 tablespoons of chopped almonds or walnuts and a 1/2 cup of berries for a delicious and filling breakfast. This is also great as a snack!
Read MoreServes 12. Serving Size 1 tablespoon.
INGREDIENTS:
2-1/4 cups water
1-1/2 cups pitted Deglet Noor dates
For an added touch of sweetness, top your fruit with date syrup in place of honey.
Serves 8.
INGREDIENTS:
6 peaches, pitted and cut into eighths
Serves 10.
INGREDIENTS:
1 (750 mL) bottle vin santo
1 1/2 cups sugar
1 large cinnamon stick
This is hands down my favorite snack, and stands in for breakfast when I'm in a hurry. I keep a jar of the nuts, seeds & fruit in an airtight container and just add chocolate. Bursting with protein monounsaturated fats, fiber & phytonutrients - this combo will keep you going. Not to mention improve your mood & make your mouth happy!
Read More