Place the following in a freezer safe baggie, so it’s ready to make!
INGREDIENTS:
1 handful greens
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Place the following in a freezer safe baggie, so it’s ready to make!
INGREDIENTS:
1 handful greens
Mix together 1 cup of plain Greek yogurt with 2 tablespoons of chopped almonds or walnuts and a 1/2 cup of berries for a delicious and filling breakfast. This is also great as a snack!
Read MoreFor an added touch of sweetness, top your fruit with date syrup in place of honey.
Serves 8.
INGREDIENTS:
6 peaches, pitted and cut into eighths
Serves 10.
INGREDIENTS:
1 (750 mL) bottle vin santo
1 1/2 cups sugar
1 large cinnamon stick
This is hands down my favorite snack, and stands in for breakfast when I'm in a hurry. I keep a jar of the nuts, seeds & fruit in an airtight container and just add chocolate. Bursting with protein monounsaturated fats, fiber & phytonutrients - this combo will keep you going. Not to mention improve your mood & make your mouth happy!
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