Tzatziki

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Tzatziki

Yield 4

A serving is 1/4 cup

ingredients

• 2 Persian cucumbers, grated
• 1 cup plain non-fat Greek yogurt (or Greek-style yogurt of choice)
• 1 tablespoon finely chopped fresh dill
• 2 garlic cloves, minced
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon fresh lemon juice
• ¼ teaspoon salt

Instructions

1. Place the grated cucumber in a fine-mesh sieve over a bowl and press down on it to drain out excess water. Alternatively, place the cucumber in a nut milk bag or cheesecloth and gently squeeze all the moisture out. Transfer to a medium bowl.
2. Add yogurt, dill, garlic, oil, lemon juice, and salt to the bowl and stir until creamy.

Nutrition Facts

Calories

114

Fat

7 g

Sat. Fat

1 g

Carbs

6 g

Fiber

1 g

Net carbs

5 g

Sugar

4 g

Protein

7 g

Sodium

172 mg

Cholesterol

3 mg