Learn how to create a personalized nutrition plan that fuels your brain, boosts your energy, supports your metabolic health, and encourages more muscle and less inflammatory fat. This isn’t prescription, or one-size-fits-all approach; this is you finally discovering your unique nutrition needs. Inside the Experience, you’ll…

• Master your calorie requirements

• Learn to combine proteins, carbs, & fats to feel your best

• Easily incorporate the brain-loving MIND diet

• Understand the science of fat loss & muscle gain

• Address your LDL-cholesterol, triglycerides, blood pressure, & insulin resistance

• Develop a healthier & more mindful food mindset

Every expert agrees: exercise is crucial to healthy brain tissue and function. And of course, healthy muscle is key to good metabolic health and longevity. Whether you’re a pro, or just getting started moving your bod, you’ll learn what a sustainable, well-rounded program looks like for your body composition, and your brain. We’ll eliminate lack of time as an excuse, and even the most ardent exercise “haters” will find something they look forward to. Inside the Experience, you’ll…

• Understand the components of a brain-healthy workout

• Learn to weave more natural movement into your day

• Find the time you don’t think you have

• Start experiencing improved energy & better quality sleep

• Experiment & explore until you find your perfect fit

Stress is a serious issue for women in midlife. When its chronic, its more than a mental and emotional burden — it’s linked to serious health conditions, including cardiovascular disease, immune system suppression, and dementia. Prolonged exposure to stress can accelerate brain aging, reduce cognitive function, and increase the risk of Alzheimer’s disease. These six weeks are designed to expose you to potent techniques, tools, and resources that help you diffuse the stress in your life, and to protect your brain and body from its harmful effects. We’ll also clear the path to improved productivity, better focus, and deeper self-trust. Inside the Experience, you’ll…

• Demystify meditation & learn how to use it as a powerful tool

• Understand how to use your breath to promote calm & clarity in challenging situations

• Begin practicing stress relief techniques preventatively, rather than waiting for the next crisis

• Take the sting out of uncomfortable feelings (and the need to numb them) by gaining the patience & emotional intelligence to sit with yourself compassionately

The importance of sleep for brain health can’t be overstated. It's also a key player in for physical and mental energy, insulin sensitivity, and muscle building. Unfortunately shifting hormones can make quality slumber elusive. These six weeks guide you through the (not boring) science of sleep; how to create effective routines for more energy in the morning and relaxation in the evening; and how exercise and meal timing can play game-changing roles. Each week, you'll build on strategies designed to promote deeper, more restorative sleep and sharper mental focus. Inside the Experience, you’ll…

• Learn illuminating sleep science essentials

• Get in better alignment with your circadian rhythm, and why this is important

• Nail your morning & evening routines for better energy

• Get comfortable setting boundaries & protecting your sleep

The mantra is: Never Stop Learning to keep your brain on point. These 6 weeks are designed to foster – or deepen – your love of challenging your brain with new information and using it. The eternal-student mindset is an excellent way to increase what’s known as “cognitive reserve” – your brain’s ability to remain agile in language, memory, and problem solving with age, and even disease. This is a less-widely-discussed, but absolutely crucial aspect of cognitive fitness. Inside the Experience, you’ll…

• Learn what’s required to build cognitive reserve & neuroplasticity

• Discover new passions, and paths of knowledge your brain is excited to travel

• Find the time for learning that you don’t think you have

• Improve your current brain performance and invest in your long-term cognitive health

Feeling connected to other humans plays an undeniable role in reducing risk of cognitive decline and dementia, and improving your quality of life. Healthy relationships increase mental stimulation and neuroplasticity; ease the burden of loneliness and depression, and help you feel supported (which reduces stress, and thereby lowers inflammation). The National Institute on Aging states that regular social engagement may reduce dementia risk by 50%. Inside the Experience, you’ll…

• Learn features of the types of relationships that foster better brain health

• Connect with other Brain Space members for support and to share your wins & challenges

• Find ways to carve out more quality time for your favorite people

Each of us has purpose in our lives, but some of us are better connected to it and able to put it into practice. Accessing meaning in your life makes gratitude and joy much more accessible. It also helps protect your brain by reducing inflammation-encouraging stress, and engaging you in exploration and learning. With all the external commitments in midlife, it’s incredibly easy to get distracted from what makes you feel truly alive (maybe you’re not even sure what that is yet). These 6 weeks are your roadmap to yourself. In the Experience, you’ll…

• Identify your core values

• Set achievable goals for meaningful change

• Find the hits of happiness in your everyday

• Learn to celebrate the small stuff

• Take actionable steps to better align your life with what lights you up