Egg Wrap

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Egg Wrap

Yield 1

ingredients

• 1 whole egg + 2 more egg whites
• 1 tablespoon unsweetened milk of choice
• Pinch of sea salt
• 1 teaspoon extra-virgin olive oil
• 1/4 avocado, finely chopped
• Handful of arugula, chopped
• 2 oz smoked salmon
• 1 tablespoon chopped parsley
• Squeeze of lemon juice

Instructions

1. Whisk the eggs, milk, and salt
2. Heat the oil in a medium skillet over medium heat. Pour the egg mixture into the pan, tilting the pan to ensure it covers the base, and cook until lightly golden brown on the bottom before flipping it to cook the other side.
3. Transfer to a plate; add the avocado and arugula. Top with smoked salmon, parsley, and lemon juice. Roll up the wrap, cut down the middle, and serve.

Nutrition Facts

Calories

283

Fat

18 g

Sat. Fat

4 g

Carbs

5 g

Fiber

3 g

Net carbs

2 g

Sugar

2 g

Protein

25 g

Sodium

716 mg

Cholesterol

200 mg