Pumpkin Spice Smoothie

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Pumpkin Spice Smoothie

Yield 2

ingredients

• 2 cups plain unsweetened low-fat Greek yogurt
• 1 cup canned pumpkin, frozen into cubes
• 2 Medjool dates
• 1/3 cup unsweetened almond milk
• 1 teaspoon pumpkin pie spice

Instructions

1. In a blender, combine all ingredients. Cover and blend until smooth. Add water as needed to reach desired consistency.

Nutrition Facts

Calories

305

Fat

6 g

Sat. Fat

3 g

Carbs

38 g

Fiber

5 g

Net carbs

33 g

Sugar

30 g

Protein

28 g

Sodium

118 mg

Cholesterol

20 mg