Perfect Yogurt Smoothie Bowl

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Perfect Yogurt Smoothie Bowl

Yield 1

ingredients

• ¾ cup plain low-fat Greek yogurt
• ½ cup frozen mango or 1/2 medium banana
• 1/2 cup berries of choice
• 1/3 cup fresh fruit
• 2 tablespoons nuts of choice (almonds, walnuts, pistachios, etc)
• 1 teaspoon seeds of choice (chia, flax, hemp, pumpkin, etc)

Instructions

1. Combine frozen fruit and yogurt in a blender and process until smooth (add milk if needed to thin). Pour mixture into bowls and sprinkle with desired toppings.

Nutrition Facts

Calories

352

Fat

13 g

Sat. Fat

3 g

Carbs

40 g

Fiber

8 g

Net carbs

32 g

Sugar

29 g

Protein

25 g

Sodium

70 mg

Cholesterol

22 mg