Perfect Smoothie Glow Bowl

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Perfect Smoothie Bowl

Yield 1

ingredients

• 8 ounces unsweetened milk of choice
• 1 cup frozen mango or 1 medium banana
• 1/2 cup berries of choice
• 1 scoop protein powder
• 1/3 cup fresh fruit
• 2 tablespoons nuts of choice (almonds, walnuts, pistachios, etc)
• 1 teaspoon seeds of choice (chia, flax, hemp, pumpkin, etc)

Instructions

1. Combine milk, fruit, and protein powder in a blender and process until smooth. Pour mixture into bowls and sprinkle with desired toppings.

Nutrition Facts

Calories

430

Fat

14 g

Sat. Fat

1 g

Carbs

51 g

Fiber

10 g

Net carbs

41 g

Sugar

32 g

Sodium

400 mg

Protein

31 g

Cholesterol

0 mg