Pumpkin Pancakes

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Pumpkin Pancakes

Yield 2

Makes 2 pancakes

ingredients

• 1/2 cup oats
• 1/3 cup of pumpkin puree
• 2 eggs
• 1 teaspoon vanilla extract
• 1 teaspoon maple syrup
• 1 teaspoon pumpkin pie spice
• Avocado oil spray

Instructions

1. Add all of the ingredients to a blender and blend until smooth.
2. Place skillet on low heat and add 1 tsp coconut oil. Pour the batter to make your small pancakes. Flip after about 1-2 minutes or until you see bubbles in the batter.

Nutrition Facts

Calories

193

Fat

8 g

Sat. Fat

2 g

Carbs

21 g

Fiber

4 g

Net carbs

17 g

Sugar

4 g

Sodium

66 mg

Protein

9 g

Cholesterol

187 mg