Perfect Hummus

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Perfect Hummus

Yield 8

2 Tablespoons is a serving.

ingredients

• 15 ounce can garbanzo beans, drained and rinsed
• 2 tablespoon extra virgin olive oil
• 3 tablespoons fresh lemon juice
• 2 large cloves fresh garlic, chopped
• 1/4 teaspoon cumin or coriander (optional)
• 1/2 teaspoon sea salt

Instructions

1. Put all ingredients in a food processor and blend until smooth.

Notes

So many variation possibilities. Try adding:

• 1/4 cup roasted peppers
• 1/4 cup sundried tomatoes
• 1/4 cup favorite olives
• 1/4 cup fresh chives, parsley, dill, or basil
• 1 small roasted beet
• 1 head roasted garlic

Nutrition Facts

Calories

97

Fat

5 g

Sat. Fat

1 g

Carbs

11 g

Fiber

3 g

Net carbs

8 g

Sugar

0 g

Protein

3 g

Sodium

211 mg

Cholesterol

0 mg