Apple Cinnamon Oat Bars

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Apple Cinnamon Oat Bars

Yield 8

ingredients

• 1 Medium apple, grated
• 2 teaspoons cinnamon
• ¾ cup oats
• 1/4 cup oat flour
• 1/4 cup Maple syrup
• 1/3 cup Almond butter
• 1 teaspoon baking powder
• Avocado oil spray

Instructions

1. Preheat oven to 350 F
2. In a large bowl, mix all the above ingredients together until well combined
3. Pour into a loaf tin sprayed with avocado oil
4. Spread evenly and top with chocolate chips (optional)
5. Bake for 20-25 minutes or until a toothpick comes out clean.

Nutrition Facts

Calories

146

Fat

6 g

Sat. Fat

1 g

Carbs

20 g

Fiber

3 g

Sugar

9 g

Protein

4 g

Sodium

63 mg

Cholesterol

0 mg

Net carbs

17 g