Perfect Yogurt Glow Bowl

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Perfect Yogurt Bowl

Yield 1

ingredients

• 3/4 cup plain non-fat Greek yogurt
• 1 teaspoon honey or maple syrup
• 1/2 cup fruit (nutritional information for this recipe uses blueberries)
• 2 tablespoons nuts (nutritional information for this recipe uses almonds)
• 1 tablespoon seeds (nutritional information for this recipe uses pumpkin seeds)

Instructions

1. Blend sweetener of choice with yogurt (if desired)
2. Top with fruit, nuts, and seeds.

Nutrition Facts

Calories

300

Fat

12 g

Sat. Fat

1.5 g

Carbs

27 g

Fiber

4 g

Net carbs

23 g

Sugar

20 g

Sodium

69 mg

Protein

25 g

Cholesterol

10 mg