Perfect Pan-Seared Chicken Breasts

Perfect Pan-Seared Chicken

Perfect Pan-Seared Chicken

Yield 4

ingredients

  • 4 (4-ounce) boneless, chicken breasts, trimmed and pounded to even thickness
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons extra-virgin olive oil

Instructions

  1. Take chicken out of the fridge 30 minutes before cooking (for best results).
  2. Pat the chicken dry with paper towels. Season both sides with sea salt and black pepper.
  3. In a large skillet, heat olive oil over medium-high heat. Add the chicken and sauté for 4 to 8 minutes per side, until cooked through and browned. Use a meat thermometer to check for doneness – remove immediately once it reaches 165 degrees F.
  4. Slice, chop, or shred and use as desired.

Nutrition Facts

Calories

196

Fat

10 g

Sat. Fat

2 g

Carbs

0 g

Fiber

0 g

Net carbs

0 g

Sugar

0 g

Sodium

636 mg

Protein

26 g

Cholesterol

83 mg
Created using The Recipes Generator
Ali Hicks-Wright

Ali is an entrepreneur, designer, strategist and marketer who loves to turn ideas into beautiful, everlasting brands. Ali is a mountain dweller, beach vacationer, dog lover, and green chile enthusiast. 

http://www.amaricreative.com
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