Perfect Guacamole

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Perfect Guacamole

Yield 4

A serving is 1/4 cup

ingredients

• 3 large ripe avocados
• ½ small yellow onion, finely diced
• 2 Roma tomatoes, diced small
• 3 tablespoons finely chopped fresh cilantro
• 1 jalapeño pepper, seeds removed and finely diced
• 2 garlic cloves, minced
• 2 tablespoons fresh lime juice
• 1/4 teaspoon salt

Instructions

1. Cut the avocados in half, remove the skin and seeds, place in a medium bowl.
2. Mash the avocado with a fork to your desired chunkiness. Add the rest of the ingredients and mix gently with a rubber spatula.
3. Use immediately, or if storing, squeeze a layer of lime juice on top to help prevent browning.

Nutrition Facts

Calories

287

Fat

23 g

Sat. Fat

5 g

Carbs

21 g

Fiber

13 g

Net carbs

8 g

Sugar

7 g

Protein

6 g

Sodium

154 mg

Cholesterol

0 mg