Blueberry Chia Jam

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Blueberry Chia Jam

Yield 16

ingredients

• 2 cups frozen or fresh blueberries (or any fruit you like)
• 2 tablespoons chia seeds
• 2 tablespoons fresh lemon juice
• 1 tablespoon honey

Instructions

1. Heat fruit in a small saucepan over medium-high heat, stirring occasionally, until the fruit is heated through and begins to break down and bubble. Use a spoon or potato masher to mash the fruit to your desired consistency.
2. Stir in the chia seeds and lemon juice until combined. Then taste, and stir in 1 or 2 tablespoons honey if needed.
3. Remove from heat and let cool for 5 minutes. (The jam will thicken considerably as it cools.)
4. Give the jam one final good stir. Then serve immediately, or transfer to a sealed container and refrigerate for up to 1 week, or freeze for up to 3 months.

Nutrition Facts

Calories

20

Fat

1 g

Sat. Fat

0 g

Carbs

4 g

Fiber

1 g

Net carbs

3 g

Sugar

3 g

Protein

0 g

Sodium

0 mg

Cholesterol

0 mg