Change your mind.
MEET BARBIE BOULES, RDN | THE COGNITION DIETITIAN
Reimagining the future of women’s cognitive health.
Hello & welcome! I’m Barbie, registered dietitian and brain health enthusiast, empowering women to navigate midlife with an inspired emphasis on keeping their minds in excellent shape.
My 20+ years in women’s nutrition, has made it clear that midlife is a critical window of opportunity, to lay a foundation that allows us to thrive, rather than decline as we age. The awareness that two-thirds of Alzheimer’s patients are female, 1 in 5 women over age 65 will be diagnosed with the disease, and that these numbers are expected to triple by 2050, lit a fire in me. With your help, I want to be a part of changing this trajectory for us.
Fortunately, our generation of women is rejecting the messaging of our youth, and recognizing the value in strong-over-skinny, and the crucial role of healthy muscle in our longevity and physical fitness. But — if we truly want to age well — we must be equally committed to our cognitive fitness.
I’m so glad you’re here! Let’s do this!
explore your options
explore your options
A vibrant community for women’s cognitive FITNESS.
Brain Space is an elevated online community offering current, evidence-based information that helps you care for your most valuable asset: your brain. It’s a supportive, dynamic environment where you’ll learn to implement nutrition and lifestyle practices that fuel your cognitive power, improve your metabolic health and body composition, and significantly lower your risk of Alzheimer’s disease.
FUEL | STRENGTHEN | PROTECT
BRAIN FOOD
your resource for FUELING COGNITIVE POWER.
If you’re more confused than ever by conflicting advice about your midlife nutrition needs, you’re in the right place. I’ll help you cut through the noise with simplified, science-backed information on foods that slow brain aging, and keep blood pressure, blood lipids, blood sugar, and body composition healthy. With done-for-you monthly meal plans, and a comprehensive strategy guide that makes the “how?!” of it all a no-brainer.
NOURISH YOUR NEURONS
a little brain boost
brightening your inbox twice a month
SPEAKING OF WOMEN
Barbie has 20+ years of experience addressing the unique nutrition and lifestyle needs of women, specializing in cognitive fitness and the menopause transition. She’s a sought-after speaker who offers audiences an approachable, dynamic, science-based approach to better brain and metabolic health. Her mission is to empower midlife women to lean into their second chapter with enthusiasm, confidence, and clarity.