Oh these are delicious! My new obsession. Fries you can feel good about because they're loaded with antioxidants & fiber and baked with heart healthy, monounsaturated olive oil. Make extra, you'll need them.
Read MoreI love cauliflower's earthy sweetness. It makes such an awesome snack raw with just a little salt. Serious crunch. But, I'm also a soup fan and this veggie makes a great base for tons of greens. Tons of vitamins A & C are swimming in this bowl - providing a major anti-inflammatory punch! Add a little savory cashew cream to elevate things.
Read MoreCrispy on the outside, tender on the inside and exploding with savory goodness - falafel is a total flavor bomb. There are a lot of ingredients here, but it's truly a simple recipe that really delivers. This salad tastes like Summer. Just be sure to use dried chickpeas and soak overnight - canned will turn into hummus.
Read MoreIs there anything better than a spicy, warming bowl of noodles? For busy days, stay stocked with goodies like rice vermicelli, hearty stock, and whatever veggies you like. It's a 10-minute healthy hangry rescue. Just top with a bit of kimchi to elevate the flavor and get a nice boost of probiotics.
Read MoreMissing summer? Yeah, me too. Roasted cherry tomatoes on the vine give you that July feeling - even if it's January. A great accompaniment to fish, chicken, beef, pasta or other roasted veggies. These are intense, salty & sweet. Simply delicious - and so easy!
Read MoreThis is hands down my favorite snack, and stands in for breakfast when I'm in a hurry. I keep a jar of the nuts, seeds & fruit in an airtight container and just add chocolate. Bursting with protein monounsaturated fats, fiber & phytonutrients - this combo will keep you going. Not to mention improve your mood & make your mouth happy!
Read MoreThese little guys are simply awesome. I'm not gonna lie, they're not Grandma's fluffy, light confections. They are dense and filling. Packed with protein & potassium. Gluten-free satisfaction and a lovely banana sweetness - no sugar added! A perfect power breakfast or satisfying snack.
Read MoreThis isn't just a salad, it's a truly perfect meal. It covers all the bases: protein, healthy fats (with a huge dose of omega 3's), tons of veggies & the comfort of carbs from golden roasted potatoes.
Read MoreEgg muffins can look fancy or adorable, but either way - they're incredibly simple & delicious. This recipe is what I call The P.L.T. (prosciutto, lettuce & tomato), but really anything you like can happen here - spinach, feta & mushrooms is another favorite. Just sauté your faves, divide evenly among muffin tins, pour in beaten eggs - 30 minutes later brunch perfection!
Read MoreI hadn't played with these flavors in a while, but that has since changed - SO delicious! Cumin, paprika, ginger, cayenne & saffron plus many, many cloves of garlic. These pungent spices aren't just uniquely tasty, they improve cardiovascular function, possess antibacterial & antiviral properties, and several are natural pain relievers. Brussels & crispy chickpeas round out this protein and fiber-packed dish beautifully.
Read MoreI am a huge pesto fan - it's so easy to make and really packs a flavor punch on just about anything - pasta, meat, fish, chicken, veggies. This version simply substitutes half the basil with arugula, which gives it a nice pepperiness and ups the nutritional value with a healthy dose of phytonutrients.
Read MoreServes 4
Traditional burgers will forever be awesome, but I'm always looking for new ways to whip up a great sandwich. Beans are just so good and good for us - potassium, fiber, vitamins and minerals. These patties are crunchy but delicate and smush into a velvety, savory hummus when you take a bite.
Read MoreMakes 2 Cups
This classic garbanzo hummus is lemony and garlicky. Perfect with fresh veggies or as a zesty spread on just about any sandwich. Use this recipe as a base and experiment by adding other flavors - curry powder, fresh rosemary or thyme, shredded beets, olives - use your imagination!
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This is not so much a recipe - but rather ideas for putting together your own bowl of delicious based on what YOU like. I love the concept of a Beauty Bowl - spend a morning or afternoon washing, chopping, baking, roasting, sauteing & putting everything in convenient containers. When it's meal time, assemble the ingredients any way you like - perfect for throwing in a container to bring to work, or a quick dinner when you're busy (helps avoid take out & healthy midnight munchies are right at your fingertips). What I like to say is 1) PREP 2) STORE 3) ASSEMBLE WHEN READY. You've got it made!
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Serves 4
I looove boy choy. This Chinese cabbage is bursting with phytonutrients and fiber, and a nice pungent bite. Equally delicious raw, sautéed or in soups. A little toasted sesame oil really brings out its unique flavor.
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I have been making this hummus for years. Offering loads of potassium and an impressive amount of fiber – it’s a favorite go-to as a party appetizer, sandwich spread or afternoon (or midnight) snack. Serve with crusty bread and cut veggies.
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Unless you’ve eaten freshly roasted beets, these little beauties are probably not one of your favorite vegetables. Many of us have only been exposed to the boiled, canned variety, which lack flavor and possess a weird texture. When beets are prepared in the following way, they achieve an earthy sweetness and maintain a lovely firmness. When kept simply prepared, they’re a great accompaniment to just about any protein. I make this dish several times a week.
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While there’s nothing wrong with good, high-quality butter, this herby-garlicky sauce is a nice, fresh alternative. And eating with your hands is simply fun.
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