HOW IT WORKS
1) GET IN TOUCH
Schedule your free 15 minute discovery call. We’ll begin talking about your goals and how I can help you achieve them. I’ll tell you about my coaching options and we’ll determine your best fit.
2) FIRST SESSION
I’ll spend our first meeting getting to know you and your unique nutrition and wellness needs. You’ll hear solid tips to get started while I create your complete plan, which we’ll discuss in detail at our second session.
If you are in the Chicago area, sessions will take place in the convenience of your home or or workplace. If you are outside the area, virtual options are available.
3) AND BEYOND
Your needs will determine the duration and frequency of our sessions. It is important to remember that you didn’t arrive here overnight; change that lasts takes a bit of time. My goal for you is a nutrition & wellness plan that you love, that works now and for good.
“Barbie saw right away that I didn’t need a complete overhaul, but just a few “tweaks” as she calls them to reach my goals quickly. I stayed stuck thinking everything needed to change. Bless you for your practical, effective approach. This, I can stick with.” - Peter P., Chicago, Illinois
“I’m making time for exercise for the first time in years, not scared of food and feeling great. Thank you, Barbie for making this so easy.” - Audrey L., Chicago, Illinois
“I’ve struggled with a bloated, painful stomach for as long as I can remember. After 6 weeks with Barbie and a guided elimination diet, I’ve identified my “issue foods” and can live normally. Her support, attention and approachable advice was a Godsend.” - Alissa M., Naperville, Illinois
“Barbie’s a little scary in her knowledge (a good thing), but very reassuring in the way she offers her guidance. I have learned to trust myself around food and feel good about my body, the weight loss I came to her for ended up an added bonus. And by the way, she’s hilarious which makes everything easier.” - Mike T., Glen Ellyn, Illinois
“I came to Barbie because I struggle with a wide range of food allergies and knew I needed more variety. She helped me so much. Then I got my protein bar loving husband on board. We now speak the same language and can have awesome meals together. Thank you for bringing peace to this home. ;)” - Ella B., Elmhurst, Illinois
“Thank you for taking the confusion out of what to eat and helping me understand the value of strong over skinny. I am honestly happier than I’ve ever been with my food choices and my body.” - Grace T., Orland Park, Illinois