FOOD IS DELICIOUS, POWERFUL & HEALING.
RESTRICTIVE DIETS DON’T WORK.
EAT INTUITIVELY & MINDFULLY.
MAGIC BULLETS ARE MYTHS.
GOOD HABITS ARE CREATED ONE DAY AT A TIME.
YOUR BEST HEALTH IS AHEAD.
I coach real people ready to make real change.
My days are spent with clients and staying current on simple and fun ways for you to enjoy what you eat and how you live. No gimmicks or weird science – just an effective evidence-based plan you’ll love, designed to promote your optimal health. More than 15 years of professional experience and a lifetime of personal research allow me to be a trustworthy guide on your path to wellness.
Thank you for visiting & I look forward to connecting!
Born in Italy, living and raised in Chicago, I hold an RDN from Loyola University Chicago and a Health Coach Certification from the National Society of Health Coaches.
Integrative & Functional Nutrition
The Academy of Nutrition & Dietetics
National Society of Health Coaches
Dietitians in Integrative & Functional Nutrition
Behavioral Health Nutrition
I know once people get connected to real food, they never turn back.